The Positive Intelligence (PQ) Mental Fitness Program
This 6-week self-directed PQ Mental Fitness program is grounded in extensive research and based on principles from neuroscience, cognitive and positive psychology, and performance science. It helps you identify and grow the three mental muscles that are at the core of your performance, effectiveness and happiness.
According to research, 80% of people score below the minimum level of mental fitness required for peak performance and happiness. Thankfully, through recent breakthroughs in neuroscience and technology you can now improve your mental fitness significantly within six weeks of practice.
Dramatically improve your performance, productivity and relationships by training your mind through a highly effective Mental Fitness program.
The PQ Mental Fitness Program Includes:
- Weekly training videos on Positive Intelligence by Shirzad Chamine
- Access to the Positive Intelligence App to guide you through the methodology of the program
- First 8 chapters of Shirzad Chamine’s bestselling book, Positive Intelligence (digital & audio format)
- Access to the PQ Community for support
- Access to the PQ Saboteur Assessment
- Weekly Group Session facilitated by professional coach, Lisa Hough
- 6 Individual Coaching Sessions to integrate learnings into your daily life (optional)
$1,500 + GST – PQ Program w/Coaching Sessions Package (Program-only costs available with registration)
Upcoming Dates: February 26th – April 16th, 2024
Measure PQ Mental Fitness
Mental fitness is a measure of the strength of your positive mental muscles (Sage) vs. the negative (Saboteur).
Saboteurs react to challenges in ways that generate negative emotions. Your Sage handles challenges through positive emotions.
The relative strength of your Sage vs Saboteurs is called PQ – the measure of your Mental Fitness. It’s the best predictor of happiness and how well you will perform relative to your potential.
Interestingly, you can boost your PQ significantly with practice.
3 Core Muscles of Mental Fitness
Saboteurs Interceptor Muscle. Your Saboteurs generate all your negative emotions. Mental fitness requires the ability to intercept and discredit the Saboteurs.
Sage Muscle. Your Sage handles challenges with a clear and calm mind. It also has access to your 5 primary powers: Empathize, Explore, Innovate, Navigate, and Activate. For peak performance, you learn to boost all five powers and know when to use which power.
Self-Command Muscle. You’re not in full command of your mind. If you were, you would choose to silence the Saboteurs in our head, have less stress and recover more quickly from negative emotions. PQ Reps are innovative 10-second exercises which build up this crucial muscle.